Undertaking coaching or therapeutic services can be daunting.  I aim to provide a safe, comfortable, non-judgemental space in which you can explore issues, we can work together to find solutions and you can live the life you deserve

I offer different services relevant to your needs, please browse the information on the services I provide below or get in touch to arrange a short introductory session, free of charge, in which we can discuss your requirements, my services and ways of working, to help you decide if you would like to work with me.

How it works

How it works

It can be difficult to talk about difficulties you are having or plans for the future with those who are close to you – this is where therapeutic and coaching services can help.

I work alongside and with you and never AT you. One of the most important skills is actively listening, as this can assist in determining what may be useful for you, as well as ensuring any support and solutions are relevant to your reality, whilst creating an environment in which you feel comfortable and supported.

It is important that the relationship between us is working and you are able to be yourself and feel safe and held in the space – whether it is for any of the therapeutic services offered or for coaching.

The easiest way to talk about what I do is to use the words which are central to the way I work.

Inform

Talk you through different research, approaches and interventions relevant to you and your experience. It is at this point we ask for your feedback. The joy of being integrated is that if something does not resonate or work for you, there is always another path to travel.

Empower

Making changes or addressing issues can be difficult and we can help you, but the real work and change sits with you. 

It is not about us making those changes, we facilitate but it is you that creates that difference.  We also focus on improving positive self regard to allow you to effectively boundary set and become the person you want to be. 

It is your success, you will define it.

Support

Aligned with empowerment, support is vital on any journey – this will vary from cheerleading, to challenging long held opinions and to always provide a safe environment where your space is held and you can be seen, heard and felt. 

Psychotherapy

Working alongside you to help identify and address difficulties you are facing

Personal consultancy

Combining  therapy and coaching to deal with issues or goals in a more complete way

Relationship therapy

Working with you to manage issues and create long lasting, happy relationships

Psychosexual therapy

Providing a safe, non-judgemental space where you can explore your issues in and around sex

Individual coaching

Clarifying, planning and helping you work towards and achieve your goals

My coaching experience with Gemma has been invaluable. I have been able to change my thought process, have faith in myself and my choices. Make plans to move forward with my life and my business and feel calm and in control with my life. I couldn’t recommend her enough. An investment in myself that has paid dividends.

LW, Personal Coaching Client

Get in touch.

However I can help you – whether you're looking for business consultancy, personal coaching or psychotherapy or something else entirely – I'd love to hear from you.

Get in touch via email using the form below or the address at the bottom of the page, give me a call or send me a message, or even connect with me on LinkedIn.